Anxiety is a disorder that is becoming more and more common in young people in the recent times. Many factors including stress in life, changes in lifestyle and diet, trigger anxiety in people. General anxiety disorder symptoms such as blood rush, rapid heartbeat occur in many people from time to time. But if these symptoms persistently occur for a long duration, then it is characterized as an anxiety disorder. During anxiety disorders or panic attack, the neurotransmitter chemicals in the brain get to an imbalanced state causing fear, uneasiness, and worry in a person. People facing anxiety often shut themselves from the world which leads to depression, another major mental problem. However, there are many home remedies that may be really helpful in treating anxiety. Treating drug addiction has become easy through home remedies.
Chamomile tea is known to soothe the symptoms arising from anxiety. Recent studies from university of Nottingham state that chamomile tea significantly relaxes the blood vessels and results in smooth muscle cells. This profound effect of chamomile tea is attributed to the chemicals apigenin and luteolin. Clinical studies done on Chamomile tea cemented the fact that chamomile tea can relieve anxiety. It is stated that chamomile extract reduced the anxiety levels for 57% percent of its users.
Exercise is a cure for many physical and psychological ailments including anxiety. Performing regular exercises for at least 30 minutes a day significantly improves the health. Exercise combined along with meditation is often termed as the dynamic duo to reduce the symptoms of anxiety and panic attack. Exercise improves blood circulation while meditation helps to calm the mind. Workouts that help to diminish symptoms of anxiety are
- Brisk Walking
- Any cardiovascular exercises
At times, making use of some breathing techniques can also really help with anxiety. Taking slow and deep breaths for 5 to 6 minutes can calm your nerves down.
Diet also plays a major role in providing relief from anxiety. Anxiety patients should greatly reduce the consumption of caffeine and alcohol. Foods containing high amounts of sugar and refined carbohydrates should be limited. Foods that are good for overall health and help with anxiety are whole grain cereals, fresh fruits, vegetables, Salmon and high protein foods.
Lavender Essential Oil
For many years, lavender flowers and oils have been used both for cosmetic and medicinal purposes. The volatile oils present in lavender are extracted through the distillation process and used in various aromatherapies. The relaxing scent omitted by lavender is known to sooth a person afflicted with anxiety. In addition, lavender can also be used for patients with insomnia and gastrointestinal diseases.
Medications to treat anxiety
The home remedies mentioned above really come in handy to treat mild anxiety symptoms. However, people diagnosed with a severe degree of anxiety occurring to an extent which disrupts the daily activities of a person should use medical formulations specifically designed to treat anxiety. Some prominent medicines used for anxiety relief include Ativan, Klonopin, Xanax, Valium, Serax and Librium.
Anxiety is a common issue and there is no need to worry about it. Just follow the above home remedies and see if they work for you. If not, try other alternative methods or prescription medication.